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The Meditation Club
April 6 @ 9:15 am – 10:00 am
Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being, relaxation, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system.
The three phases of meditation will be covered and various ways of meditating will be explored, so that you can find the one that best suits your day-to-day life, from guided to unguided meditations and various types of meditation: yantra-dhyana, mantra-dhyana, microcosmic orbit meditation, chakra meditation, among others.
These classes are perfect for beginners, including anyone who is intimidated or confused by meditation. I’ll help you develop a practice that feels doable.
You will need a yoga mat, warm clothes and a blanket.