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Yoga Kundalini
February 15 @ 11:00 am – 12:00 pm
Yoga Kundalini
It is a dynamic and challenging practice that combines postures, movement, breathing, meditation, and mantras. The practice of Kundalini Yoga can be very different from other forms of yoga you may have experienced. It is a more organic yoga than osteoarticular, meaning it directly affects the organs, usually with simple but dynamic asanas. It is a yoga more focused on endurance than flexibility. It is an intense and powerful practice that can lead to profound personal transformation.
It is advisable to bring your yoga mat.