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X-ORIGINAL-URL:https://fellowowners.com
X-WR-CALDESC:Events for Bom Sucesso Resort
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240406T091500
DTEND;TZID=UTC:20240406T100000
DTSTAMP:20240315T054135Z
CREATED:20240315T054135Z
LAST-MODIFIED:20240315T054135Z
UID:1851-1712394900-1712397600@fellowowners.com
SUMMARY:The Meditation Club
DESCRIPTION:Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being\, relaxation\, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system. \nThe three phases of meditation will be covered and various ways of meditating will be explored\, so that you can find the one that best suits your day-to-day life\, from guided to unguided meditations and various types of meditation: yantra-dhyana\, mantra-dhyana\, microcosmic orbit meditation\, chakra meditation\, among others. \nThese classes are perfect for beginners\, including anyone who is intimidated or confused by meditation. I’ll help you develop a practice that feels doable. \nYou will need a yoga mat\, warm clothes and a blanket.
URL:https://fellowowners.com/event/the-meditation-club/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
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DTSTART;TZID=UTC:20240406T100000
DTEND;TZID=UTC:20240406T110000
DTSTAMP:20240315T054038Z
CREATED:20240315T054038Z
LAST-MODIFIED:20240315T054038Z
UID:1839-1712397600-1712401200@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat.
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-2/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
CATEGORIES:Sport Event
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