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X-ORIGINAL-URL:https://fellowowners.com
X-WR-CALDESC:Events for Bom Sucesso Resort
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T091500
DTEND;TZID=UTC:20240504T220000
DTSTAMP:20240315T054211Z
CREATED:20240315T054211Z
LAST-MODIFIED:20240315T054211Z
UID:1853-1714814100-1714860000@fellowowners.com
SUMMARY:The Meditation Club
DESCRIPTION:Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being\, relaxation\, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system. \nThe three phases of meditation will be covered and various ways of meditating will be explored\, so that you can find the one that best suits your day-to-day life\, from guided to unguided meditations and various types of meditation: yantra-dhyana\, mantra-dhyana\, microcosmic orbit meditation\, chakra meditation\, among others. \nThese classes are perfect for beginners\, including anyone who is intimidated or confused by meditation. I’ll help you develop a practice that feels doable. \nYou will need a yoga mat\, warm clothes and a blanket.
URL:https://fellowowners.com/event/the-meditation-club-2/
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