Hatha Vinyasa Yoga
2024-10-01 09:30 - 10:30, 2024-10-03 09:30 - 10:30, 2024-10-05 10:00 - 11:00, 2024-10-08 10:00 - 11:00, 2025-02-06 00:00, 2025-02-08 10:00 - 11:00, 2025-02-11 10:00 - 11:00, 2025-02-13 10:00 - 11:00 UTC and 1 more date | Tennis Complex Bom Sucesso Resort, R. do Comércio 27, Bom Sucesso Resort, 2510-662, Portugal
Hatha Vinyasa Yoga combines two different disciplines:
– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence.
– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body.
Hatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath), āsanas (poses), prānāyāmas (conscious breathing), kriyās (internal purification), yoganidrā (deep relaxation), dhārana (focus of attention) and dhyāna (meditation), producing profound benefits on a physical, mental and spiritual level.
A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
It is advisable to bring your yoga mat.
Yoga teacher: Zü (@heart.zu)

Vinyasa Hatha Yoga
2024-10-05 10:00 - 11:00, 2024-10-10 10:00 - 11:00, 2024-10-12 08:00 - 17:00, 2024-10-15 10:00 - 11:00 | Tennis Complex Bom Sucesso Resort, R. do Comércio 27, Bom Sucesso Resort, 2510-662, Portugal
Vinyasa Hatha Yoga combines two different disciplines:
– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence.
– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body.
Hatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath), āsanas (poses), prānāyāmas (conscious breathing), kriyās (internal purification), yoganidrā (deep relaxation), dhārana (focus of attention) and dhyāna (meditation), producing profound benefits on a physical, mental and spiritual level.
A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
It is advisable to bring your yoga mat.
Yoga teacher: Zü (@heart.zu)

Vinyasa Hatha Yoga
2024-10-08 10:00 - 11:00, 2024-10-10 10:00 - 11:00

Kundalini Activation Energy
2024-10-27 11:00 - 12:45 | Rua das Oliveiras 13
What is a Kundalini Activation Energy?
The Kundalini Activation Energy is a direct life force energy transmission that activates the Kundalini awakening process.
This is a natural energy transmission, not a wilful or self-generating process. It is the path of surrender, remembrance and transformation. This pure life-force energy has incredible intelligence and will do exactly what your system needs at the moment. It is a safe and natural process that is neither Kundalini Yoga nor Kundalini Breathwork. It is a gentle way to awaken the kundalini energy, also described as our ultimate life force, inner fire, and the source of creative power, spiritual gifts, and divine feminine power.
When the energy starts to move and the awakening is happening, sensations such as physical and emotional releases in the body often occur. Kundalini Activation is a journey of going beyond everything you thought you knew – opening powerful portals of recreating yourself in alignment with your higher calling. This inner journey may be experienced on many levels simultaneously, it is a dance of energy within that can be the body. Somatic, emotional releases and the experience of puse bliss and liberation, a feeling of oneness from accessing higher stages of awareness and consciousness.
This experience raises your vibration, purifies your system, helps you to release the stuck and stagnant energies, aligns your energy centres and clears your energy pathways. It can be a deep opener for new perceptions and a profound spiritual awakening.
During A Transmission.
During the unique Kundalini Activation session, you may have different experiences like physical, emotional, visual or states of bliss that can arise. With continued exposure to this energy, we can experience a profound rewiring of the brain structure and central nervous system.
You lie down with your eyes closed on a yoga mat; soul-evoking music is played. What is happening externally is unparalleled to what is being experienced internally. I will walk around and touch some of your body’s chakra or meridian points; sometimes, my hands will be above you with no touch. When this energy awakens within you, it will begin thawing the emotional and energetic toxicity within your being. It moves you into higher octaves of consciousness and transcendence; it’s the path of re-birth; you must surrender to this intelligence that knows how to heal you.
Explore beyond the veil and experience a profound truth and authenticity. To merge into the infinite and unify with the divine source of energy that flows through all creation.

Benefits of Kundalini Activation

Understanding and releasing limiting beliefs
Emotional & mental breakthroughs
Calming effects on your overall state of mind and body
Awareness of the body, mind and energy
Feeling energised with increased vitality
Relief of stress and tension held in your body
Awakened intuition & inspired insights into your personal growth & wellbeing
Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Deep rewiring and heart-brain coherence, which allows you to be living your life more often from the state of Connectedness
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Emotional release/catharsis and overcoming traumatic experiences
Completion of trauma cycles
Experiencing more peace and harmony within yourself
Remembrance of your true self and purpose
Peeling away the layers of conditioned mental, emotional, social and cultural limitations.
Shifting into a more conscious lifestyle, higher self-awareness and self-realisation
Spiritually awaken and experience complete oneness
What you may expect after a Kundalini Activation Ceremony
Feeling Calm, connected, peaceful, liberated, alive and free.
Feelings of deep relaxation and healing throughout your mind and body.
Growing awareness, and sensitivity to the energy of others and your surroundings
A feeling of deep connectedness, oneness, mystery and awe.
Feeling fully trusting, guided and supported by a higher intelligence, the universe and spirit.
Seeing the bigger picture, clarity, focus and increased creativity
Greater connection and appreciation of life and all beings
Alignment of your heart and higher self, your path ahead will flow with ease and grace.

What happens in the session is not the only part of this healing; you will continue to operate at this frequency for the coming days, so be mindful of your nutrition and environment.
With love,
Zü

Yoga Kundalini
2025-02-15 11:00 - 12:00 | Tennis Complex Bom Sucesso Resort, R. do Comércio 27, Bom Sucesso Resort, 2510-662, Portugal
Yoga Kundalini
It is a dynamic and challenging practice that combines postures, movement, breathing, meditation, and mantras. The practice of Kundalini Yoga can be very different from other forms of yoga you may have experienced. It is a more organic yoga than osteoarticular, meaning it directly affects the organs, usually with simple but dynamic asanas. It is a yoga more focused on endurance than flexibility. It is an intense and powerful practice that can lead to profound personal transformation.
It is advisable to bring your yoga mat.
