Sport: Saturday Hatha Vinyasa Yoga by Zu
Hatha Vinyasa Yoga combines two different disciplines. – Vinyasa means “breath-synchronized movement: continuous movement of asanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body and maximizing the function of the Chakras. It attempts to harmonize the physical […]
