The method consists of a progressive repertoire of floor exercises designed specifically for patients with any type of pathology or postural alteration, whether in individual sessions or group sessions. Pilates practitioners experience significant benefits in terms of muscular strength, tolerance to physical effort, and the symptoms of diseases.

Hatha Vinyasa Yoga combines two different disciplines. – Vinyasa means “breath-synchronized movement: continuous movement of asanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body and maximizing the function of the Chakras. It attempts to harmonize the physical […]

Short discription: The method consists of a progressive repertoire of floor exercises, designed specifically for patients with any type of pathology or postural alteration, whether in individual sessions or group sessions. Pilates practitioners experience significant benefits in terms of muscular strength, tolerance to physical effort, and the symptoms of diseases.