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Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being, relaxation, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system. The three phases of meditation will be covered and various ways of meditating will be explored, so that you […]
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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2 events,
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […]
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The Condominium Annual General Meeting (AMG) was announced via email for Saturday, April 13th. The Agenda will follow soon. Can you be present on April 13th? • YES Great, looking forward to meeting you! • NO Please make your voice count and give your proxy to a neighbor. The procedure for giving a proxy is […] |
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1 event,
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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1 event,
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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1 event,
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Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being, relaxation, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system. The three phases of meditation will be covered and various ways of meditating will be explored, so that you […] |
0 events,
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