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Spending a few minutes in meditation has a number of scientifically proven physiological and mental benefits: well-being, relaxation, anxiety and stress management and improvements in: emotional and social skills; memory; sleep quality; cognitive abilities; immune system. The three phases of meditation will be covered and various ways of meditating will be explored, so that you […] |
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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What is a Kundalini Activation? The Kundalini Activation Energy is a direct life force energy transmission that activates the Kundalini awakening process. This is a natural energy transmission. It is the path of surrender, remembrance and transformation. This pure life-force energy has incredible intelligence and will do exactly what your system needs at the moment. […] |
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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Caldas Late Night, called CLN, is a celebration born from a simple act of sharing. Inspired by a student who opened the doors of his home to showcase his term paper, CLN has evolved into a vibrant cultural phenomenon in Caldas da Rainha. Embracing diverse forms of expression, from plastic arts to music, it has […] |
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Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […] |
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