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X-ORIGINAL-URL:https://fellowowners.com
X-WR-CALDESC:Events for Bom Sucesso Resort
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T093000
DTEND;TZID=UTC:20240903T103000
DTSTAMP:20240504T155326Z
CREATED:20240504T155326Z
LAST-MODIFIED:20240504T155326Z
UID:2509-1725355800-1725359400@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-24/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
CATEGORIES:Sport Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T093000
DTEND;TZID=UTC:20240905T103000
DTSTAMP:20240504T155434Z
CREATED:20240504T155434Z
LAST-MODIFIED:20240504T155434Z
UID:2511-1725528600-1725532200@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-25/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
CATEGORIES:Sport Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240906T180000
DTEND;TZID=UTC:20240906T210000
DTSTAMP:20240815T071058Z
CREATED:20240815T071058Z
LAST-MODIFIED:20240815T071058Z
UID:2595-1725645600-1725656400@fellowowners.com
SUMMARY:Happy Time @ The Clubhouse
DESCRIPTION:Every Friday Happy Time @ The Clubhouse. Keep reading the Fellow Owners whatsapp because the venue can change.
URL:https://fellowowners.com/event/happy-time-the-clubhouse-4/
LOCATION:Club House Bom Sucesso\, Avenida do Hotel nº1\, Bom Sucesso Resort\, Leiria\, 2510-668\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240907T100000
DTEND;TZID=UTC:20240907T110000
DTSTAMP:20240504T161335Z
CREATED:20240504T161335Z
LAST-MODIFIED:20240504T161335Z
UID:2533-1725703200-1725706800@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-15/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T093000
DTEND;TZID=UTC:20240910T103000
DTSTAMP:20240504T155535Z
CREATED:20240504T155535Z
LAST-MODIFIED:20240504T155535Z
UID:2513-1725960600-1725964200@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-26/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T093000
DTEND;TZID=UTC:20240912T103000
DTSTAMP:20240504T161108Z
CREATED:20240504T155643Z
LAST-MODIFIED:20240504T161108Z
UID:2515-1726133400-1726137000@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-27/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T140000
DTEND;TZID=UTC:20240913T210000
DTSTAMP:20240817T104330Z
CREATED:20240817T104049Z
LAST-MODIFIED:20240817T104330Z
UID:2614-1726236000-1726261200@fellowowners.com
SUMMARY:Charity fair Amigo Fiel dog shelter @ The Nave
DESCRIPTION:After last year’s incredible success\, we’re thrilled to announce the return of the Charity Fair in support of the Amigo Fiel dogshelter! \n\n\n\nThe fair will be on Friday\, September 13\, 2024\, starting at 2:00 PM at the NAVE for an unforgettable day of fun\, community\, and giving back. \n\n\n\nDiscover unique vintage clothing\, stylish shoes\, trendy bags\, and beautiful art pieces\, all available for purchase. Plus\, don’t miss out on our raffle\, featuring amazing prizes generously donated by some Fellow Owners. Indulge in delicious sweets and refreshing drinks and enjoy a lively DJ set during our happy time. \n\n\n\nAnd that’s not all—some of the adorable dogs from the shelter will be there\, eager for cuddles and love! \n\n\n\nThis is a fantastic opportunity to come together\, have a great time\, and make a difference. Everyone is warmly welcome\, so bring your friends and family\, and let’s make this event a huge success! \n\n\n\nIf you’d like to donate items or have creative ideas to contribute\, please reach out to Hayley Marx or Saskia van Beek.
URL:https://fellowowners.com/event/charity-fair-amigo-fiel-dog-shelter/
LOCATION:NAVE\, Rua do Comercio 1\, Bom Sucesso\, m Sucesso2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T180000
DTEND;TZID=UTC:20240913T230000
DTSTAMP:20240815T071412Z
CREATED:20240815T071412Z
LAST-MODIFIED:20240815T071412Z
UID:2597-1726250400-1726268400@fellowowners.com
SUMMARY:Special Happy Time @ The Nave
DESCRIPTION:Special Happy Time @ The Nave to support the charity fair of Amigo Fiel dog shelter in Bombarral. Special guest: DJ Darren.
URL:https://fellowowners.com/event/special-happy-time-the-nave/
LOCATION:NAVE\, Rua do Comercio 1\, Bom Sucesso\, m Sucesso2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240914T100000
DTEND;TZID=UTC:20240914T110000
DTSTAMP:20240504T161436Z
CREATED:20240504T161436Z
LAST-MODIFIED:20240504T161436Z
UID:2535-1726308000-1726311600@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-16/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T093000
DTEND;TZID=UTC:20240917T103000
DTSTAMP:20240504T155738Z
CREATED:20240504T155738Z
LAST-MODIFIED:20240504T155738Z
UID:2517-1726565400-1726569000@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-28/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T093000
DTEND;TZID=UTC:20240919T103000
DTSTAMP:20240504T161208Z
CREATED:20240504T155818Z
LAST-MODIFIED:20240504T161208Z
UID:2519-1726738200-1726741800@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yog/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
CATEGORIES:Sport Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240920T180000
DTEND;TZID=UTC:20240920T210000
DTSTAMP:20240815T071533Z
CREATED:20240815T071533Z
LAST-MODIFIED:20240815T071533Z
UID:2599-1726855200-1726866000@fellowowners.com
SUMMARY:Happy Time @ The Clubhouse
DESCRIPTION:Every Friday Happy Time @ The Clubhouse. Keep reading the Fellow Owners whatsapp because the venue can change.
URL:https://fellowowners.com/event/happy-time-the-clubhouse-5/
LOCATION:Club House Bom Sucesso\, Avenida do Hotel nº1\, Bom Sucesso Resort\, Leiria\, 2510-668\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T100000
DTEND;TZID=UTC:20240921T110000
DTSTAMP:20240504T161545Z
CREATED:20240504T161545Z
LAST-MODIFIED:20240504T161545Z
UID:2538-1726912800-1726916400@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-23/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T093000
DTEND;TZID=UTC:20240924T103000
DTSTAMP:20240504T160001Z
CREATED:20240504T160001Z
LAST-MODIFIED:20240504T160001Z
UID:2523-1727170200-1727173800@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-30/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T093000
DTEND;TZID=UTC:20240926T103000
DTSTAMP:20240504T160059Z
CREATED:20240504T160059Z
LAST-MODIFIED:20240504T160059Z
UID:2525-1727343000-1727346600@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-31/
LOCATION:Tennis Complex Bom Sucesso Resort\, R. do Comércio 27\, Bom Sucesso Resort\, 2510-662\, Portugal
CATEGORIES:Sport Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240927T180000
DTEND;TZID=UTC:20240927T210000
DTSTAMP:20240815T071631Z
CREATED:20240815T071631Z
LAST-MODIFIED:20240815T071631Z
UID:2601-1727460000-1727470800@fellowowners.com
SUMMARY:Happy Time @ The CLubhouse
DESCRIPTION:Every Friday Happy Time @ The Clubhouse. Keep reading the Fellow Owners whatsapp because the venue can change.
URL:https://fellowowners.com/event/happy-time-the-clubhouse-6/
LOCATION:Club House Bom Sucesso\, Avenida do Hotel nº1\, Bom Sucesso Resort\, Leiria\, 2510-668\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T100000
DTEND;TZID=UTC:20240928T110000
DTSTAMP:20240504T161627Z
CREATED:20240504T161627Z
LAST-MODIFIED:20240504T161627Z
UID:2540-1727517600-1727521200@fellowowners.com
SUMMARY:Hatha Vinyasa Yoga
DESCRIPTION:Hatha Vinyasa Yoga combines two different disciplines: \n– Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. \n– Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. \nHatha Vinyasa Yoga is a combination of vinyasas (a series of connected movements through breath)\, āsanas (poses)\, prānāyāmas (conscious breathing)\, kriyās (internal purification)\, yoganidrā (deep relaxation)\, dhārana (focus of attention) and dhyāna (meditation)\, producing profound benefits on a physical\, mental and spiritual level. \nA Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath\, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement\, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm. \nIt is advisable to bring your yoga mat. \nYoga teacher: Zü (@heart.zu)
URL:https://fellowowners.com/event/hatha-vinyasa-yoga-29/
END:VEVENT
END:VCALENDAR