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Hatha Vinyasa Yoga
Hatha Vinyasa Yoga
Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […]