Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […]
Yoga Kundalini It is a dynamic and challenging practice that combines postures, movement, breathing, meditation, and mantras. The practice of Kundalini Yoga can be very different from other forms of yoga you may have experienced. It is a more organic yoga than osteoarticular, meaning it directly affects the organs, usually with simple but dynamic asanas. […]
Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose is optimizing one’s health by purifying the energetic channels in the body. It attempts to harmonize the physical body. Hatha Vinyasa Yoga is a combination of […]