Yoga Kundalini It is a dynamic and challenging practice that combines postures, movement, breathing, meditation, and mantras. The practice of Kundalini Yoga can be very different from other forms of […]

Hatha Vinyasa Yoga combines two different disciplines: – Vinyasa means “breath-synchronized movement: continuous movement of āsanas (poses) in deep connection with breathing and presence. – Hatha Yoga: the higher purpose […]